Benefits of Yoga in Your Home (or Mine)
Private lessons allow for a more detailed view into your practice; learn the basics of yoga and proper alignment for a firm foundation and understanding of yoga; or deepen your current yoga practice.
Private yoga lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Private yoga lessons can offer a highly viable option if you have a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, private yoga instruction is designed with specific practices for you to meet your goals. Fit mind, fit spirit, fit body.
Here's a little video of YogaHome.FIT in action, and an article I collaborated on: Body Confidence + Yoga